Fatigue Fighting Vitamins and Herbs
Fatigue is mental and physical tiredness where the person has no energy or enthusiasm to do anything. Fatigue is often the result of continual illness, stress, overworking, worry or periods of emotional upheaval. It can be the symptom of many illnesses, including anaemia and infections. Chronic fatigue can be greatly improved by eating foods that increase the energy level and support the immune system. Removing the buildup of toxins from the body will reduce the energy drain and stress reduction methods may ease the symptoms. Gentle exercise will strengthen the muscles and stimulate the circulation and the production of antibodies to increase resistance to infection.
What to do about fatigue
As tempting as it is to do nothing when you feel very tired or exhausted, it is important to take action. Here is a simple list of things you can use to help relieve and reverse your fatigue.
Vitamins
The vitamins and minerals outlined below can be obtained as a part of a quality, balanced vitamin and mineral supplement. The balance of these vitamins and minerals is important as an overabundance of one can inhibit the absortion or utilisation by the body of another - thus causing a deficiency.
- Vitamin A strengthens the immune system and helps to fight infections. It also plays an important role in general healing.
- Vitamin B1 improves the nervous system function and boosts energy. It is essential for converting food into energy and for the transmission of electrical impulses in the nerves and muscles. It can have a powerful effect on your mood and alertness.
- Vitamin B6 increases energy levels. It is essential for the breakdown of food and the production of energy in the body. It is also necessary for the formation of antibodies.
- Pantothenic acid reduces fatigue and relieves stress. It is essential for the conversion of food into energy and for the breakdown of fats.
- Folic acid is needed to form healthy red blood cells which are vital for energy as they carry oxygen to the muscles. It is essential for the metabolism of proteins and sugars.
- Vitamin C detoxifies the body and in the process makes energy more available. It helps the body absorb iron and folic acid effectively and turn food into energy.
- Vitamin E supports the immune system. It is a powerful antioxidant and is important for the production of energy from food.
Minerals
- Calcium is needed for the muscles and nerves and improves sleep.
- Iron relieves fatigue that is associated with insufficient red blood cells. It is needed to release the energy in your body. It is also essential in maintaining a healthy immune system.
- Magnesium reduces weakness and tiredness. It is essential for turning food into energy. The nervous system relies on magnesium to work properly and it is valued for its stress relieving properties.
- Selenium is an anti-oxidant that reduces the energy drain caused by free radicals. It is essential in preventing a wide range of diseases. It is needed for healthy muscles including those of the heart. It boosts the immune system, increasing your ability to fight infection.
- Zinc assists in the detoxification of the body and also boosts the immune system. It is important for the brain and nervous system and mental alertness.
Other nutrients and herbs
- Omega fatty acids boost energy.
- Acidophilus and other freindly bacteria help to create a normal intestinal balance. This is important for improving energy if an overgrowth of Candida is thought to be a problem.
- Bioflavonoids enhance the action of vitamin C.
- Co-enzyme Q10 increases oxygen uptake in the cells and this can help to increase energy.
- Ginger and Siberian ginseng are herbs that if taken internally will increase your energy and balance digestive and hormonal systems.
- Ginger, red ginseng root, cardamom seed, artichoke leaf and gentian root are herbs for the digestive system. Digestive strengthening herbs increase your ability to digest food to release the energy from the food that you eat.
- Mate and green tea can give a temporary boost in energy.
- Rosemary essential oil (3-4 drops) added to a bath is a good pick-me-up.
Foods to eat
The following foods will help you get a boost of energy that is achieved in a sustained way and not just the short term fix that is provided by sugar and caffeine which make you feel worse later. Try not to overeat.
- Plenty of fresh fruit and green, leafy vegetables.
- Whole grains, nuts and seeds.
- Chicken and tuna.
You need to avoid any sources of food allergies from your diet, particularly wheat and dairy products. You also need to avoid alcohol, smoking, refined foods and sugars and caffeine. All of these foods deplete your energy levels. Remember, cakes, pastries, bread, indeed anything made from flour, are all refined foods.
Eating the right foods will reduce the toxins that are put into your body, however, it is probable that your body is already overloaded and you need to cleanse your colon so that you are able to rid the body of its toxic load. Toxins are one of the main reasons for a reduction in energy. This is because the bodies resources have to be diverted into dealing with the unwanted material. To discover more about how you can deal with toxins, cleanse your colon safely and benefit from the increase in energy go to safe colon cleansing.
While you are cleansing you also need to drink plenty of filtered water - so that the body is able to flush out the toxins.
Herbal remedies
There are two herbal remedies that can give you a more natural deep energy. You can easily make these herbal medicines yourself if you have the ingredients.
For the first, use 1 to 2 teaspoonsful of the following blend.
- 1 part asparagus root
- 1 part ginger rhizome
- 1 part red ginseng root
- 1 cup water
For the second, add the herbs according to the following.
- 1 part ginger rhizome
- 1 part cardamon seeds
- 1 part artichoke leaves
- 1/2 part genetian root
- 1 cup water
For each of them, place the water into an appropriately sized saucepan and bring to the boil. Add the herbs to the boiling water, turn off the heat and allow to stand for 10-15 minutes then strain the mixture.
Drink a cup of the mixture up to three times per day.
Exercise
Even if you feel tired, try to at least take short walks in the fresh air and practice breathing deep down into your lungs as you walk. Walk at least 20 - 30 minutes per day, but do start with shorter periods if you need to. The important thing is to start getting exercise. Gradually work up to longer and more frequent exercise, if possible including 20 minutes of aerobic exercise every other day.
Quit Smoking
If you smoke you need to stop. Smoking is a major drain on your health and energy and can undermine all your efforts in other areas. Join Growerz for the support and assistance you need to quit for good. Take a tour and see how Growerz can help you.
Try to incorporate as many of these things into your lifestyle as you are able. Work out a plan for yourself about how you will manage your day and what you will achieve in it. While the above details are intended to be generally helpful and educational they should not be construed as a replacement for individual advice from a health professional. You should seek professional asistance if your fatigue is sudden, extreme, long-lasting or you fail to improve.
Comments (0) 24.07.2007. 23:10
What is Colon Cleansing?
In order to understand colon cleansing we need to know a little about the function of the colon and the way that toxins are able to damage the colon and the rest of the body. This information will then allow us to understand the nature of proper and safe colon cleansing. Safe colon cleansing is more then just the removal of digestive wastes from our colon. It is the process whereby toxins can be removed from our body because we have a clean colon.
Our large intestine, also know as our bowel or colon, is 1-2 meters (3-6 ft) long. The colon stores and then removes wastes that our body is unable to digest. By the time the food has reached the colon the body has absorbed most of the nutrients that it can from the material. What remains is:
- Water and electrolytes such as sodium and chloride
- Plant fiber that is indigestible
- By-products of normal digestion - for example protein contains nitrogen that is converted to ammonia and urea
- Dead cells shed from the lining of the digestive tract
- Massive bacterial population - probiotics
- Lower the pH making the environment unsuitable for disease producing microbes
- Encourage the movement of the colon so that the material can pass through and this be eliminated
- Influence the digestion of vitamins A, B and K as well as lactic acid
- Ferment the indigestible dietary fiber to produce butyric acid - this is the main energy source for the cells of the colon. Low butyric acid levels have been associated with inflammatory bowel disease and colon cancer.
During the 12-24 hours that the waste material is passing through the colon most of the water in the material is absorbed - usually more than 1 litre (2 pints) per day.
This is the normal functioning of a clean colon. A colon functioning well means that there is little residue in the colon and the material passes through it quickly. However there are a number of things that can go wrong. Lifestyle and poor nutritional habits can weaken the digestive system and cause digestive problems that afflict many in the population. Some of the factors that weaken digestion include:
- Allowing insufficient time for eating and digestion
- High levels of stress
- A diet high in saturated fats and sugars and low in fiber
- Excessive salt intake
- Insufficient fluids
- Insufficient exercise
- Excessive intake of alcohol
- Smoking - if you smoke then Growerz quit smoking program can help you becomes smoke free.
- Medications and other drugs
- Other chemicals and additives in foods
All of these factors mean that the colon is not in does not work as well as it should. The environment is not conducive to friendly bacteria and the balance of flora in the colon is disturbed. When waste food, with its content of toxins, is sitting, and probably fermenting in the colon a number of things can happen.
- The slower the material is in passing the more toxins are absorbed into the blood stream, along with the water and electrolytes.
- As a result of the fermentation and other chemical reactions new toxins are produced and they too can be absorbed into the blood stream. This increases the workload on our kidneys.
- Many toxins absorbed from the colon are stored in areas of the body - such as the liver. The substances stored in the liver will gradually damage the liver with harmful consequences to almost every aspect of your health.
- Many of the harmful substances cannot be stored in the liver - so they need to go elsewhere. Many are stored in fatty tissue (as well as other areas of the body) - again causing problems.
So then what is colon cleansing? Proper and safe colon cleansing is the process of enabling the body to remove the stored and harmful substances by re-establishing the normal balance and function of the colon and the rest of the digestive process. Only through this thorough process is the body able to begin healing and repair and only then can there be a restoration of health and vitality. Discover how to properly cleanse internally to gain and maintain your health. Get your copy of Safe Colon Cleansing: Your Good Health Guide and begin now. Then get on with really enjoying life.
The colon performs many vital functions but one of its most important is the effective removal of toxins from the body. There are many factors that are able to interfere with this elimination process. If the process is slowed or the balance of the colon is destroyed then toxins that are ingested and are a by-product of normal digestion will be absorbed into the bloodstream. The body will attempt to eliminate then through other routes however these can become overwhelmed and the body then needs to store them. These stored toxins cause damage to tissue and are the basis of many diseases. They need to be eliminated from the body. Effective colon cleansing provides a safe means for achieving the cleansing of the whole body.
Comments (0) 24.07.2007. 20:15
Eliminate Toxins and Feel the Difference
Toxins are any substances that are harmful to the body. Toxins require the body to deal with them - the body sees them as poisons that need to be eliminated. Toxins are a major cause of ill health. They circulate in our blood stream and travel to all areas of the body. In the process of moving around our body they cause problems. Toxins cause problems for the body on their way in, when they move around the body, when they are stored and when they are on their way out of the body. They irritate tissues, cause cells to breakdown and mutagenic changes to occur. This means that the body has to deal with these problems as well as trying to break down the toxins and eliminate them. All of this takes energy and nutrients which have to be removed from the body’s supplies. These nutrients are then not available for the body to carry out it normal functions. Over time the toxins cause more damage and the body has fewer resources - ill health is the end result.
There are many ways that you can break the cycle and the harmful effects of toxins. The first place to start is to reduce your exposure to toxins - this will mean that your body has a chance to deal with the ‘backlog’ of toxins already in your system. The body has many ways to effectively remove toxins - if it can get a chance!
There are some toxins that you can do little about - at least on a daily basis. However, the majority of toxins come into the body from sources over which you have control - by what you buy, eat, drink and the way that you live your life. The list below is by no means comprehensive - it is just a place to start. When you are reading the list don’t think that ‘it’s just a tiny amount what difference could that make’. All of the tiny amounts add up - they all add to the body’s burden and the more you can reduce the toxins the better you will end up feeling.
Consider if you are able to reduce or eliminate any of the following:
- Cigarette smoke – in rooms, elevators, cars or closed in spaces. If your smoke you need to quit as soon as you can. Growerz has a quit smoking program that can support you through the quitting process and enable you to become smoke free for good.
- Car, truck or plane exhausts fumes.
- Any high pollution areas, such as in factories.
- Dusty or dirty rooms or rooms where pets, that are likely to have fleas or worms, occupy. You need to breathe clean air – air purifiers can assist with cleaning the air.
- Air sprays and fresheners, hair spray, unnatural or spray deodorants, Use ones that are hypoallergenic and are free from aluminium and other dangerous substances.
- Pesticide sprays, garden and soil chemicals and fertilizers.
- Paint fumes or fumes from building materials such as, formaldehyde or creosote.
- Plastic household fixtures and appliances and storage containers. When possible use metal (not aluminium), ceramic or glass. Plastic can be used for freezing but the food needs to be cooled before filling the containers. (Plastic molecules are able to transfer to the food if plastic is used for general storage.)
- Fumes from household cleansers, glues, marking pens and products like white-out used for paper mistakes.
- Chlorine is added to drinking water to control the bacterial levels. However chlorine is a toxin and causes many problems for the body. You need to drink pure water.
- Lead can leach into our water from the underground pipes.
- Nitrates that usually originate from pesticides are also in the water supply.
- Household chemicals and cleaners. (It is important to live in as clean a space as you are able – one that is free from dirt, dust, moulds and clutter. Clean all areas that have mould, mildew and grime with rubber gloves and effective natural and environmentally friendly products.)
- Pesticides used in and around the home.
- Chemical gases released from synthetic floor coverings, furnishings and building materials.
- Gas appliances, insulation materials, dust, home and office equipment.
- The newer your home and its furnishings the more likely it is that your pollution levels will be higher. The potential problem areas include:
- Roofing timbers – these have been treated with toxic fluids or insulated with unhealthy material.
- Cavity walls could have been injected with insulating foam which emits formaldehyde.
- Paints release solvents like toluene, xylene and benzene which are all potentially toxic. The paint could also contain mercury (which can cause brain damage) as well as a fungicide.
- Wall to wall synthetic carpeting, as well as its backing and padding can also emit toxins such as benzene, formaldehyde, toluene, zylene and styrene.
- Furniture coverings and curtains made from synthetic fibres can emit chemicals such as vinyl chloride, styrene and formaldehyde.
- Modern homes have a high degree of toxicity. However, once we know the dangers we can take steps to minimise or eliminate them. .
All of these are before we consider the problems associated with the foods that we eat, any drugs or medications that we take or cosmetics and personal hygiene products that we use - I hope that you are not too overwhelmed! From the list you can see that our world is in need of a good clean up. It is no wonder that we are also in need of cleansing. If you are like most people you will have been exposed to many toxins all your life. You body will have been doing battle with them for a long time and it may not be winning the battle! You may not be in a position to start with eliminating major environmental toxins - but you can start to make changes of a smaller nature. Try making one change at a time.You can begin to make changes using some of hte products on this site - including water filters and air purifiers.
Discover more about toxins, their affect on your body and how to how to properly cleanse internally to gain and maintain your health. Get your copy of Safe Colon Cleansing: Your Good Health Guide and begin now. Then get on with really enjoying life.
Comments (0) 24.07.2007. 18:36
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