Memory Problems: Natural Remedies
Many factors can affect our memory including illness, aging, drinking too much, exercising too little and eating poorly. Memory problems are often associated with the build up of toxins in the brain. There is, however, plenty that we can do to boost our mental agility.
What you can do to help treat memory problems
Avoid drinking alcohol. Alcohol can damage the brain and the nervous system.
Avoid smoking. Smoking can have an adverse effect on the brain and can reduce the blood flow to the brain. If you smoke Growerz can help you through the process of quitting. Take a tour on their site and see how they can help.
Avoid toxic chemicals - in particular fluoride and aluminium. Individually these chemicals are toxic to the brain but combined they are very toxic. Other toxic materials that can cause brain problems include heavy metals such as mercury, lead and cadmium.
Cleanse your body - including the toxins that have built up in the brain. Safe Colon Cleansing will provide you with the information you need to effectively cleanse your whole body.
Eat plenty of fresh fruits and vegetables for their antioxidant capacities.
Cut down on the high fat, high sugar convenience foods - these also contain toxins in the form of additives and preservatives.
Make sure that you get plenty of sleep, as sleep deprivation can cause memory problems and decrease mental efficiency.
Get lots of exercise which can improve the blood circulation to the brain and nervous system. Exercise also helps you to relax.
Vitamin and mineral supplements can help to improve your memory
The B vitamins are the most important vitamins for the brain and nervous system and they promote their effective operation. Deficiencies in folic acid and other B vitamins can lead to memory loss, mental confusion, depression and cognitive impairment.
Zinc helps prevent the damage to the brain caused by free radicals. It also improves the function of neurotransmitters. People with zinc deficiencies have decreased memory and poor attentions spans.
Magnesium helps the nervous system to function and to transmit nerve impulses.
Vitamin C is required for the production of neurotransmitters and as an antioxidant it helps to prevent damage to the brain cells by free radicals.
Choline and lecithin can directly affect the neurotransmitters in the brain and are positively linked to good memory.
These vitamins and minerals can be taken as a part of a good multivitamin and mineral supplement. You can also gain assistance with the Neuro-Natural Memory which is specifically targeted at providing what you need.
Herbs for memory problems
Herbs such as gingko biloba, ginseng and gotu kola can have beneficial effects on the brain and nervous system.
Case Study
: Vitamin B12 deficiency and mental functioningMiss S. was 69 years of age and she had the following signs and symptoms:
She was becoming increasingly unsteady on her feet - she had no difficulty during the day, but was unable to walk if she got up from her bed at night. When she was in the dark her walking became increasingly difficult.
She had a marked loss of balance, due to increased sensations in her feet and legs.
She was also showing some deterioration in mental functioning.
These problems are characteristic of a vitamin B 12 deficiency. A vitamin B12 deficiency is likely to occur in the elderly and may be associated with thyroid disease and diabetes.
She was initially given vitamin B12 injections.
Vitamin B 12 tablet supplements, as well as the rest of the B group vitamins and a multivitamin and mineral supplement would be necessary for the long terms improvement and treatment of Miss S's condition.
Memory and mental function problems are associated with toxicity in the brain as well as deficiencies in nutrients that are needed for brain health. You can discover how to effectively and safely cleanse your body with your copy of Safe Colon Cleansing: Your Good Health Guide. Get your copy today and start on the road to a better memory and improved overall health.
04.08.2007. 23:55
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