Amazing Benefits of Progressive Deep Relaxation
We often hear that we need to relax more and in our modern world, with its constant pressures, knowing how to relax can be difficult. However, there are many health benefits that we can experience when we undergo progressive deep relaxation. You do not need to participate in this relaxation all the time - just regularly, to have the benefits that are listed in this article.
There health benefits of deep progressive relaxation are many and varied. They include the following:
Improved sleep:
helps turn off negative sleep thoughts
quietens the mind
relaxes the body in readiness for sleep
fall to sleep faster
stay asleep longer
have a better quality of sleep
feel more rested in the morning
have a greater sense of control over the mind and sleep
Reduced stress levels:
- decreases stress hormone levels leads to:
better sleep
lower blood pressure
reduced heart rate
reduced breathing rate
increased immunity as there is an increase in T cell production
better digestion
health in general improves
complexion and skin conditions improve (as many are related to stress)
decreased muscle tension leads to decreased:
build up of lactic acid - decreased soreness of muscles
tightness in shoulder muscles
tension headaches
backache
tightness of the jaw
tightness around the yes
muscle spasms
muscle fatigue
- decreases stress hormone levels leads to:
Reduced anxiety:
decrease in generalized anxiety
decrease in anticipatory anxiety related to phobias such as agoraphobia (fear of crowds), dental fear and medical procedures
reduction in the frequency and duration of panic attacks
improved ability to face your fears, overcome panic and generally feel better
Other psychological benefits:
improved concentration
increased sense of control over moods
increased self-esteem
increased spontaneity and creativity
calm emotional state and more emotional control
feeling of peace, satisfaction and inner balance
dissolving life limitations
frees us by clearing our life of blockages which cause problems in careers, relationships, etc - usually created from childhood trauma or other events from the past
increased confidence and self esteem
various addictions dramatically improved
Other general benefits:
improved efficiency at work
improved energy levels
sharpens mental skills and greater clarity of thought
improved concentration and memory
unpleasant people are more easily tolerated (and you are more tolerable to others because you more relaxed!)
creativity is enhanced (not just for artists - all our lives are improved when we are more creative at problem-solving)
life is more fun, and attitude is better and more positive
weight control, quitting smoking, and the control of other habits becomes easier
increases your body's healing rate
produces more brain chemicals related to health and longevity
accelerated goal achievement - in personal and business life
greater feelings of general well-being
accelerated learning and life balance
increases your ability to make correct decisions
These are all wonderful benefits that everyone can experience with progressive deep relaxation. In addition to the benefits listed above are the following benefits - however, there needs to be further research before firm conclusions can be draw. There are some studies that relaxation is beneficial in the following conditions:
Premenstrual syndrome
Menopausal symptoms
Headache
reduce the severity of headaches in children and migraine symptoms in adults. Positive changes in self-perceived pain frequency, pain intensity and duration, quality of life, health status, pain related disability and depression have been reported.
Chemotherapy-induced nausea and vomiting
Rheumatoid arthritis pain
Smoking cessation (If you smoke and are ready to quit then Growerz is able to provide you with the support and assistance you need to quit for good.)
Facial paralysis
Fibromyalgia
Osteoarthritis pain
Obsessive-compulsive disorder
Asthma
Irritable bowel disease - early research in humans suggests that relaxation may aid in the prevention and relief of irritable bowel disease symptoms.
HIV/AIDS - mental health and quality-of-life improvements have been seen in preliminary studies of HIV/AIDS patients.
Tinnitus (ringing in the ears)
Huntington's disease
Angina
Relaxation is very beneficial for our health. It is hard to imagine anyone who lives in our modern, fast paced society who wouldn't feel the benefits from regular sessions of deep relaxation - but to attend a therapist or class for this is time consuming and costly - why not have the therapist come to you. Get your copy of deep progressive relaxation and start feeling the relaxation benefits. You can also check out our mental wellbeing range of products (use the buttons on the left hand side of the page). You will find supplements to help with stress, anxiety, depression, sleep and general mental wellbeing.
29.09.2007. 01:49
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